Category Archives: fitness

Now’s the time to read and write

OK, you may argue that any time is a good time to do one or both of those things, but hey, let me jump on the Corona virus bandwagon for just a short time.

While it’s important to keep track of everything that’s going on and all the latest updates for the sake of our own health, it’s also important not to get bogged down with feelings of foreboding and desperation. Our own mental health is as important as our physical health and if we don’t keep our minds occupied in these times of social distancing and self-isolation, we risk putting ourselves at serious harm.

I realise that’s easier said than done in a lot of cases, but finding the time to read and treating yourself to a little escapism really can help. (Just stay away from any post-apocalyptic epics if you’re feeling particularly susceptible!)

It’s also a great time to start writing that book you’ve always wanted to write; you know, the one you spend so much time procrastinating over. If you’re in a situation where you have a lot of time to yourself – get writing. Now is the time. Not only will it keep your mind exercised and active, but it’ll help your well-being by just having your mind on something else for a while.

Of course, life goes on. Don’t lock yourself away expecting to churn out 100,000 words in a couple of weeks. Plan your day, get a routine. Work in some writing time. This could be the moment you finally get started. Or maybe you’ve already written a book and are putting off the dreaded re-draft. Again get stuck in while you can, and grow your next novel some legs.

Leave a comment

Filed under Books, Editing, fitness, mental health, self-publishing, Uncategorized, Writing

Run out of ideas? Go for a run!

Free-Download-Running-Wallpaper

Healthy body, healthy mind may be a cliché but there’s certainly a lot of truth in it.

The older I get, the more I realise how important it is to stay in shape.  I’ve recently completed my second 10K, and this time round, I was a little more prepared. This wasn’t just down to a more regular training schedule, but finding the right headspace too.

Whether you’ve got a specific problem that you need to chew over, want to prioritise your daily to-do list, or just need a little me-time for some good-old contemplation, running is great for tackling stress and clearing the mind.

In fact, if you’re struggling to get motivated, there’s another way to look at it. Think of running as something you can be doing while thinking things over. Not only are you guaranteed to be free from the distractions of screens and devices, but you’ll be improving your fitness too. Keep at it, and you’ll start to feel healthier. Feel healthier and you’ll start to feel more positive. Feel more positive, and your mental health will improve. It’s a simple symbiotic relationship that works.

So, whether you don’t know where to take your book’s plot or are struggling to even get started, go for a run. It’ll help, I promise.

1 Comment

Filed under fitness, mental health, running, Uncategorized, Writing